Foam or latex? Soft or firm? A good pillow is the key ingredient of a good night’s sleep and there are countless options on the market these days, says Mary ชุดเครื่องนอน 5 ฟุต Nostro, product development manager at manufacturer Tontine. Ms Nostro says the single most important factor is height. “A pillow that is the wrong height forces your muscle to work overtime to support the weight of your head and neck which can lead to neck pain, back pain and headaches,” she says. She says polyester pillows are the most common option. “Most Australians use polyester filled pillows, which is a good choice provided you buy a good quality product,” she says. “(They) provide both softness and support and you can buy excellent ones for between $25 and $60. “They’re especially good for asthma and allergy sufferers because they inhibit the growth of mould and dust mites.” Latex pillows are also low-allergenic and supportive.
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